May, much like, April was terrible in the fat war. I neither gained or lost (in my mind), but really it was another lost month. Now, I'm actually almost back above my goal from earlier this year, 205. I'm getting back on the rowing front, but I have to do my exercises. I'll try these as calisthenics.
I've adjusted my goals so that by mid-August, I get to the 195. Need to focus. Let's do this.
Labels: fat war, get off your butt
I finally went and bought one of those Gold's Gym Sauna Suits for when I work out. Yep you drip alot but it works. Ask Jackie Chan!
Also just realized that I need to pick up the pace. Doing Kung fu and my Sifu has beefed up our work outs. I slept like a baby for the first time in months last night. lost 3 lbs.
Keep up the Good Fight!!
it just helps getting over that flat line but it doesn't have to be a staple for your routine.